Connie Denham 21:05 row
3,062
Meters
21:05.2
Time
3:26.5
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 38 |
| Stroke Count | 825 |
| Drag Factor | 114 |
November 06, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 3,062 | 3:26.5 | 40 | 436 | 151 | 38 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 41 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 41 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 39 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 37 |
| 21:05.2 | 140 | 3:52.8 | 28 | 395 | 7 | 32 |
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Workout Graph
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