Connie Denham 22:31 row
3,207
Meters
22:31.9
Time
3:30.7
Pace
158
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 39 |
| Stroke Count | 898 |
| Drag Factor | 114 |
November 06, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.9 | 3,207 | 3:30.7 | 37 | 428 | 39 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 39 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 39 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 39 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 42 |
| 22:31.9 | 344 | 3:40.7 | 33 | 411 | 40 |
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Workout Graph
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