Connie Denham 20:44 row
3,115
Meters
20:44.5
Time
3:19.7
Pace
152
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 39 |
| Stroke Count | 821 |
| Drag Factor | 117 |
November 07, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 3,115 | 3:19.7 | 44 | 451 | 152 | 39 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 41 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 40 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 37 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 40 |
| 20:44.5 | 99 | 3:44.7 | 31 | 406 | 4 | 37 |
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Workout Graph
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