Connie Denham 22:50 row
3,109
Meters
22:50.8
Time
3:40.4
Pace
156
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 40 |
| Stroke Count | 923 |
| Drag Factor | 116 |
November 07, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 3,109 | 3:40.4 | 33 | 412 | 40 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 41 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 40 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 42 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 39 |
| 22:50.7 | 411 | 3:27.6 | 39 | 434 | 41 |
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Workout Graph
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