Connie Denham 21:31 row
3,213
Meters
21:31.8
Time
3:21.0
Pace
159
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 37 |
| Stroke Count | 836 |
| Drag Factor | 115 |
November 08, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 3,213 | 3:21.0 | 43 | 448 | 37 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 38 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 41 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 38 |
| 21:31.7 | 190 | 4:01.3 | 25 | 385 | 31 |
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Workout Graph
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