Connie Denham 21:31 row
3,011
Meters
21:31.2
Time
3:34.4
Pace
149
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 37 |
| Stroke Count | 810 |
| Drag Factor | 115 |
November 09, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 3,011 | 3:34.4 | 36 | 422 | 37 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 38 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 39 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 37 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 37 |
| 21:31.2 | 201 | 3:46.8 | 30 | 403 | 38 |
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Workout Graph
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