Connie Denham 21:44 row
3,211
Meters
21:44.4
Time
3:23.1
Pace
159
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 38 |
| Stroke Count | 830 |
| Drag Factor | 117 |
November 12, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.4 | 3,211 | 3:23.1 | 42 | 443 | 38 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 39 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 38 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 39 |
| 21:44.4 | 232 | 3:45.0 | 31 | 405 | 36 |
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Workout Graph
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