Connie Denham 22:07 row
3,230
Meters
22:07.6
Time
3:25.5
Pace
159
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 39 |
| Stroke Count | 878 |
| Drag Factor | 117 |
November 12, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.6 | 3,230 | 3:25.5 | 40 | 431 | 159 | 39 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 40 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 39 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 39 |
| 20:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 41 |
| 22:07.5 | 299 | 3:33.2 | 36 | 395 | 14 | 40 |
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Workout Graph
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