Connie Denham 29:21 row
4,509
Meters
29:21.9
Time
3:15.3
Pace
222
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 41 |
| Stroke Count | 1202 |
| Drag Factor | 118 |
November 13, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.9 | 4,509 | 3:15.3 | 47 | 461 | 222 | 41 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 39 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 40 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 40 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 41 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 43 |
| 29:21.9 | 690 | 3:09.7 | 51 | 476 | 34 | 43 |
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Workout Graph
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