Connie Denham 16:33 row
2,512
Meters
16:33.4
Time
3:17.7
Pace
124
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 38 |
| Stroke Count | 651 |
| Drag Factor | 118 |
November 14, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.4 | 2,512 | 3:17.7 | 45 | 455 | 38 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 41 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 38 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 40 |
| 16:33.3 | 228 | 3:24.6 | 41 | 440 | 35 |
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Workout Graph
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