Connie Denham 21:34 row
3,357
Meters
21:34.8
Time
3:12.8
Pace
166
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 39 |
| Stroke Count | 854 |
| Drag Factor | 117 |
November 15, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 3,357 | 3:12.8 | 49 | 467 | 39 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 37 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 40 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 41 |
| 21:34.7 | 242 | 3:15.6 | 47 | 460 | 40 |
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Workout Graph
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