Connie Denham 21:20 row
3,361
Meters
21:20.5
Time
3:10.4
Pace
166
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 40 |
| Stroke Count | 874 |
| Drag Factor | 117 |
November 15, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.5 | 3,361 | 3:10.4 | 51 | 474 | 166 | 40 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 43 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 39 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 42 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 39 |
| 21:20.5 | 206 | 3:15.3 | 47 | 461 | 10 | 41 |
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Workout Graph
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