Connie Denham 22:28 row
3,358
Meters
22:28.9
Time
3:20.8
Pace
167
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 40 |
| Stroke Count | 903 |
| Drag Factor | 118 |
November 15, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 3,358 | 3:20.8 | 43 | 448 | 167 | 40 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 40 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 39 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 41 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 41 |
| 22:28.9 | 366 | 3:23.4 | 42 | 443 | 18 | 39 |
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Workout Graph
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