Connie Denham 21:42 row
3,357
Meters
21:42.2
Time
3:13.9
Pace
167
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 37 |
| Stroke Count | 807 |
| Drag Factor | 117 |
November 16, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 3,357 | 3:13.9 | 48 | 465 | 37 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 36 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 39 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 39 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 34 |
| 21:42.2 | 244 | 3:29.4 | 38 | 431 | 38 |
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Workout Graph
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