Connie Denham 21:18 row
3,360
Meters
21:18.4
Time
3:10.2
Pace
167
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 40 |
| Stroke Count | 875 |
| Drag Factor | 118 |
November 16, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 3,360 | 3:10.2 | 51 | 474 | 40 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 41 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 39 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 42 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 42 |
| 21:18.4 | 201 | 3:15.0 | 47 | 462 | 40 |
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Workout Graph
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