Connie Denham 18:44 row
3,012
Meters
18:44.9
Time
3:06.7
Pace
149
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 40 |
| Stroke Count | 754 |
| Drag Factor | 118 |
November 20, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.9 | 3,012 | 3:06.7 | 54 | 484 | 40 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 39 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 |
| 18:44.9 | 604 | 3:06.1 | 54 | 486 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.