Connie Denham 18:46 row
3,008
Meters
18:46.6
Time
3:07.2
Pace
149
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 42 |
| Stroke Count | 789 |
| Drag Factor | 118 |
November 20, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.6 | 3,008 | 3:07.2 | 53 | 483 | 42 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 40 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 44 |
| 18:46.5 | 593 | 3:10.9 | 50 | 472 | 45 |
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