Connie Denham 22:15 row
3,364
Meters
22:15.1
Time
3:18.4
Pace
167
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 37 |
| Stroke Count | 835 |
| Drag Factor | 118 |
November 22, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 3,364 | 3:18.4 | 45 | 454 | 37 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 35 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 34 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 41 |
| 22:15.0 | 329 | 3:25.1 | 41 | 439 | 39 |
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Workout Graph
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