Connie Denham 22:09 row
3,363
Meters
22:09.6
Time
3:17.6
Pace
167
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 40 |
| Stroke Count | 893 |
| Drag Factor | 118 |
November 22, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 3,363 | 3:17.6 | 45 | 452 | 167 | 40 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 41 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 38 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 41 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 42 |
| 22:09.5 | 321 | 3:21.7 | 43 | 444 | 16 | 41 |
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Workout Graph
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