Connie Denham 21:36 row
3,364
Meters
21:36.0
Time
3:12.6
Pace
167
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 39 |
| Stroke Count | 845 |
| Drag Factor | 116 |
November 23, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 3,364 | 3:12.6 | 49 | 463 | 167 | 39 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 41 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 35 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 40 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 40 |
| 21:36.0 | 240 | 3:20.0 | 44 | 450 | 12 | 40 |
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Workout Graph
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