Connie Denham 22:10 row
3,362
Meters
22:10.9
Time
3:17.9
Pace
166
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 36 |
| Stroke Count | 911 |
| Drag Factor | 119 |
November 24, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.9 | 3,362 | 3:17.9 | 45 | 455 | 166 | 36 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 37 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 34 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 37 | 39 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 34 |
| 22:10.9 | 782 | 1:23.6 | 597 | 2354 | 39 | 39 |
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Workout Graph
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