Connie Denham 23:06 row
3,516
Meters
23:06.9
Time
3:17.2
Pace
173
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 38 |
| Stroke Count | 894 |
| Drag Factor | 119 |
November 24, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.9 | 3,516 | 3:17.2 | 46 | 449 | 173 | 38 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 38 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 41 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 38 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 37 |
| 23:06.9 | 486 | 3:12.2 | 49 | 462 | 24 | 42 |
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Workout Graph
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