Connie Denham 21:16 row
3,210
Meters
21:16.8
Time
3:18.8
Pace
158
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 39 |
| Stroke Count | 833 |
| Drag Factor | 119 |
November 24, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.8 | 3,210 | 3:18.8 | 44 | 445 | 158 | 39 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 37 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 41 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 40 |
| 20:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 38 |
| 21:16.7 | 201 | 3:10.7 | 50 | 469 | 10 | 42 |
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Workout Graph
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