Connie Denham 23:27 row
3,455
Meters
23:27.4
Time
3:23.6
Pace
171
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 36 |
| Stroke Count | 864 |
| Drag Factor | 117 |
November 25, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.4 | 3,455 | 3:23.6 | 41 | 437 | 171 | 36 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 36 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 35 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 38 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 38 |
| 23:27.4 | 512 | 3:22.5 | 42 | 433 | 25 | 37 |
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Workout Graph
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