Connie Denham 23:50 row
3,564
Meters
23:50.2
Time
3:20.6
Pace
176
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 38 |
| Stroke Count | 905 |
| Drag Factor | 118 |
November 25, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 3,564 | 3:20.6 | 43 | 449 | 38 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 38 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 39 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 38 |
| 23:50.2 | 573 | 3:20.8 | 43 | 448 | 38 |
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Workout Graph
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