Connie Denham 21:56 row
3,310
Meters
21:56.4
Time
3:18.8
Pace
165
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 39 |
| Stroke Count | 861 |
| Drag Factor | 118 |
November 27, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 3,310 | 3:18.8 | 45 | 453 | 39 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 38 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 39 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 39 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 39 |
| 21:56.4 | 287 | 3:22.7 | 42 | 444 | 43 |
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Workout Graph
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