Connie Denham 22:42 row
3,513
Meters
22:42.2
Time
3:13.8
Pace
174
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 39 |
| Stroke Count | 900 |
| Drag Factor | 118 |
November 28, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.2 | 3,513 | 3:13.8 | 48 | 459 | 174 | 39 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 39 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 39 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 39 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 40 |
| 22:42.2 | 430 | 3:08.6 | 52 | 466 | 21 | 41 |
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Workout Graph
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