Connie Denham 23:20 row
3,505
Meters
23:20.0
Time
3:19.7
Pace
173
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 39 |
| Stroke Count | 917 |
| Drag Factor | 118 |
November 28, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 3,505 | 3:19.7 | 44 | 451 | 39 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 37 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 40 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 39 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 42 |
| 23:20.0 | 474 | 3:30.9 | 37 | 428 | 38 |
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Workout Graph
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