Connie Denham 22:48 row
3,508
Meters
22:48.5
Time
3:15.0
Pace
174
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 39 |
| Stroke Count | 887 |
| Drag Factor | 116 |
December 04, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.5 | 3,508 | 3:15.0 | 47 | 462 | 39 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 38 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 38 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 41 |
| 22:48.5 | 440 | 3:11.4 | 50 | 471 | 41 |
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Workout Graph
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