Connie Denham 12:28 row
2,011
Meters
12:28.7
Time
3:06.1
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 38 |
| Stroke Count | 483 |
| Drag Factor | 117 |
December 04, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.7 | 2,011 | 3:06.1 | 54 | 486 | 38 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 38 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 39 |
| 12:28.7 | 402 | 3:04.9 | 55 | 490 | 39 |
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Workout Graph
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