Connie Denham 24:36 row
4,011
Meters
24:36.4
Time
3:04.0
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 43 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
December 06, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.4 | 4,011 | 3:04.0 | 56 | 493 | 43 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 41 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 42 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 44 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 43 |
| 24:36.4 | 757 | 3:02.5 | 58 | 497 | 47 |
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Workout Graph
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