Connie Denham 12:30 row
2,007
Meters
12:30.5
Time
3:06.9
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 42 |
| Stroke Count | 524 |
| Drag Factor | 117 |
December 06, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.5 | 2,007 | 3:06.9 | 54 | 484 | 42 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 42 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 41 |
| 12:30.5 | 399 | 3:08.5 | 52 | 479 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.