Connie Denham 21:49 row
3,211
Meters
21:49.3
Time
3:23.8
Pace
159
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 37 |
| Stroke Count | 821 |
| Drag Factor | 115 |
December 07, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 3,211 | 3:23.8 | 41 | 442 | 37 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 39 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 39 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 36 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 38 |
| 21:49.2 | 264 | 3:26.8 | 40 | 436 | 35 |
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Workout Graph
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