Connie Denham v3500m/4:10r...3 row
9,623
Meters
1:06:08.0
Time
3:26.1
Pace
481
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 9,642 |
| Overall Time | 1:12:55.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 38 |
| Stroke Count | 2587 |
| Drag Factor | 115 |
December 08, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.0 | 9,623 | 3:26.1 | 40 | 437 | 38 | |
| 23:28.7 | 3,500 | 3:21.2 | 43 | 447 | 39 | |
| r: 4:10 | 7 | |||||
| 28:17.5 | 4,200 | 3:22.0 | 42 | 445 | 41 | |
| r: 2:36 | 12 | |||||
| 14:21.8 | 1,924 | 3:43.9 | 31 | 407 | 36 | |
| r19 |
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Workout Graph
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