Connie Denham v2700m/1:24r...4 row
10,800
Meters
1:14:10.4
Time
3:26.0
Pace
540
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 10,844 |
| Overall Time | 1:26:29.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 39 |
| Stroke Count | 2888 |
| Drag Factor | 116 |
December 09, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:10.4 | 10,800 | 3:26.0 | 40 | 437 | 39 | |
| 17:34.8 | 2,700 | 3:15.3 | 47 | 461 | 39 | |
| r: 1:24 | 16 | |||||
| 18:27.5 | 2,700 | 3:25.0 | 41 | 439 | 38 | |
| r: 4:41 | 11 | |||||
| 18:27.2 | 2,700 | 3:25.0 | 41 | 439 | 40 | |
| r: 6:14 | 17 | |||||
| 19:41.0 | 2,700 | 3:38.7 | 33 | 415 | 39 | |
| r44 |
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Workout Graph
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