Connie Denham 20:54 row
3,302
Meters
20:54.4
Time
3:09.9
Pace
164
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 40 |
| Stroke Count | 839 |
| Drag Factor | 117 |
December 10, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.4 | 3,302 | 3:09.9 | 51 | 475 | 40 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 41 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 38 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 40 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 40 |
| 20:54.4 | 149 | 3:02.5 | 58 | 498 | 45 |
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Workout Graph
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