Connie Denham v3300m/3:10r...2 row
6,600
Meters
44:46.5
Time
3:23.5
Pace
330
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,606 |
| Overall Time | 47:56.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 40 |
| Stroke Count | 1780 |
| Drag Factor | 116 |
December 10, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 6,600 | 3:23.5 | 42 | 442 | 40 | |
| 21:56.1 | 3,300 | 3:19.4 | 44 | 451 | 39 | |
| r: 3:10 | 6 | |||||
| 22:50.4 | 3,300 | 3:27.6 | 39 | 434 | 41 | |
| r6 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.