Connie Denham 2100m row
2,100
Meters
13:10.0
Time
3:08.0
Pace
105
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 40 |
| Stroke Count | 561 |
| Drag Factor | 119 |
December 12, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.0 | 2,100 | 3:08.0 | 53 | 481 | 40 |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 41 |
| 3:04.6 | 1,000 | 3:04.6 | 56 | 491 | 43 |
| 2:59.4 | 1,500 | 2:59.4 | 61 | 508 | 45 |
| 3:00.7 | 2,000 | 3:00.7 | 59 | 504 | 46 |
| 0:57.3 | 2,100 | 4:46.5 | 15 | 351 | 27 |
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Workout Graph
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