Connie Denham v3000m/6:21r...3 row
8,000
Meters
1:00:01.2
Time
3:45.0
Pace
400
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 8,021 |
| Overall Time | 1:07:44.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 35 |
| Stroke Count | 2125 |
| Drag Factor | 119 |
December 13, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.2 | 8,000 | 3:45.0 | 31 | 405 | 35 | |
| 20:11.8 | 3,000 | 3:21.9 | 42 | 446 | 38 | |
| r: 6:21 | 11 | |||||
| 20:13.1 | 2,700 | 3:44.6 | 31 | 406 | 35 | |
| r: 1:22 | 10 | |||||
| 19:36.2 | 2,300 | 4:15.6 | 21 | 372 | 33 | |
| r21 |
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Workout Graph
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