Connie Denham v3000m/3:42r...3 row
8,000
Meters
56:36.4
Time
3:32.2
Pace
400
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 8,020 |
| Overall Time | 1:10:01.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 38 |
| Stroke Count | 2190 |
| Drag Factor | 120 |
December 14, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.4 | 8,000 | 3:32.2 | 37 | 425 | 38 | |
| 20:30.0 | 3,000 | 3:25.0 | 41 | 439 | 39 | |
| r: 3:42 | 10 | |||||
| 18:23.7 | 2,500 | 3:40.7 | 33 | 411 | 35 | |
| r: 9:43 | 10 | |||||
| 17:42.6 | 2,500 | 3:32.5 | 36 | 425 | 42 | |
| r20 |
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Workout Graph
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