Connie Denham v3500m/6:20r...2 row
7,000
Meters
55:20.2
Time
3:57.1
Pace
350
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,007 |
| Overall Time | 1:01:40.2 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 34 |
| Stroke Count | 1858 |
| Drag Factor | 118 |
December 15, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.2 | 7,000 | 3:57.1 | 26 | 390 | 34 | |
| 24:16.0 | 3,500 | 3:28.0 | 39 | 433 | 37 | |
| r: 6:20 | 7 | |||||
| 31:04.2 | 3,500 | 4:26.3 | 19 | 363 | 31 | |
| r7 |
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Workout Graph
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