Connie Denham v2700m/2:36r...3 row
8,100
Meters
59:38.4
Time
3:40.8
Pace
405
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 8,116 |
| Overall Time | 1:07:05.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 36 |
| Stroke Count | 2150 |
| Drag Factor | 119 |
December 16, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.4 | 8,100 | 3:40.8 | 32 | 411 | 36 | |
| 20:48.3 | 2,700 | 3:51.1 | 28 | 397 | 34 | |
| r: 2:36 | 11 | |||||
| 18:23.7 | 2,700 | 3:24.3 | 41 | 441 | 39 | |
| r: 4:51 | 5 | |||||
| 20:26.4 | 2,700 | 3:47.1 | 30 | 402 | 36 | |
| r16 |
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