Connie Denham v2700m/7:05r...4 row
8,500
Meters
58:24.8
Time
3:26.1
Pace
425
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 8,508 |
| Overall Time | 1:13:57.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 45 |
| Stroke Count | 2503 |
| Drag Factor | 115 |
December 17, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.8 | 8,500 | 3:26.1 | 40 | 437 | 45 | |
| 19:35.2 | 2,700 | 3:37.6 | 34 | 416 | 38 | |
| 18:59.5 | 2,700 | 3:31.0 | 37 | 428 | 42 | |
| r: 7:37 | 3 | |||||
| 17:29.2 | 2,700 | 3:14.2 | 48 | 464 | 49 | |
| r: 0:51 | 5 | |||||
| 2:20.9 | 400 | 2:56.1 | 64 | 520 | 52 | |
| r8 |
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Workout Graph
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