Connie Denham v2700m/1:57r...4 row
8,700
Meters
59:28.3
Time
3:25.0
Pace
420
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 8,725 |
| Overall Time | 1:11:25.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 41 |
| Stroke Count | 2314 |
| Drag Factor | 116 |
December 18, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.3 | 8,700 | 3:25.0 | 41 | 423 | 41 | |
| 18:17.9 | 2,700 | 3:23.3 | 42 | 442 | 39 | |
| r: 1:57 | 3 | |||||
| 17:44.5 | 2,700 | 3:17.1 | 46 | 456 | 42 | |
| r: 6:58 | 12 | |||||
| 21:37.2 | 2,700 | 4:00.2 | 25 | 374 | 36 | |
| r: 3:02 | 10 | |||||
| 1:48.7 | 300 | 3:01.1 | 59 | 496 | 49 | |
| r25 |
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Workout Graph
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