Connie Denham v2700m/6:22r...4 row
8,300
Meters
1:21:01.9
Time
4:52.8
Pace
416
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 8,543 |
| Overall Time | 1:30:12.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 35 |
| Stroke Count | 2271 |
| Drag Factor | 118 |
December 20, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:01.9 | 8,300 | 4:52.8 | 14 | 347 | 35 | |
| 19:02.9 | 2,700 | 3:31.6 | 37 | 427 | 37 | |
| r: 6:22 | 170 | |||||
| 21:08.2 | 2,700 | 3:54.8 | 27 | 392 | 36 | |
| r: 1:39 | 6 | |||||
| 39:41.4 | 2,700 | 7:21.0 | 4 | 314 | 19 | |
| r: 1:10 | 67 | |||||
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 49 | |
| r243 |
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Workout Graph
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