Connie Denham v2400m/0:53r...3 row
7,000
Meters
51:35.0
Time
3:41.0
Pace
350
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 7,015 |
| Overall Time | 54:01.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 38 |
| Stroke Count | 1965 |
| Drag Factor | 117 |
December 22, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.0 | 7,000 | 3:41.0 | 32 | 411 | 38 | |
| 19:05.4 | 2,400 | 3:58.6 | 26 | 388 | 34 | |
| r: 0:53 | 11 | |||||
| 16:03.0 | 2,300 | 3:29.3 | 38 | 431 | 40 | |
| r: 1:33 | 4 | |||||
| 16:26.7 | 2,300 | 3:34.5 | 35 | 422 | 41 | |
| r15 |
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Workout Graph
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