Connie Denham v2250m/5:19r...2 row
4,700
Meters
32:34.2
Time
3:27.8
Pace
234
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 4,717 |
| Overall Time | 47:53.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 39 |
| Stroke Count | 1273 |
| Drag Factor | 118 |
December 23, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.2 | 4,700 | 3:27.8 | 39 | 434 | 39 | |
| 16:14.8 | 2,250 | 3:36.6 | 34 | 418 | 37 | |
| r: 5:19 | 14 | |||||
| 16:19.3 | 2,450 | 3:19.8 | 44 | 450 | 41 | |
| r: 10:00 | 3 | |||||
| r17 |
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