Connie Denham v2700m/1:57r...3 row
7,100
Meters
52:23.6
Time
3:41.3
Pace
355
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 7,257 |
| Overall Time | 58:54.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 36 |
| Stroke Count | 1844 |
| Drag Factor | 116 |
December 24, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.6 | 7,100 | 3:41.3 | 32 | 411 | 36 | |
| 20:59.9 | 2,700 | 3:53.3 | 28 | 394 | 33 | |
| r: 1:57 | 117 | |||||
| 17:44.1 | 2,400 | 3:41.6 | 32 | 410 | 35 | |
| r: 4:34 | 40 | |||||
| 13:39.5 | 2,000 | 3:24.8 | 41 | 440 | 40 | |
| r157 |
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Workout Graph
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