Connie Denham v2500m/5:03r...3 row
7,000
Meters
58:16.5
Time
4:09.7
Pace
350
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 7,174 |
| Overall Time | 1:06:35.5 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 35 |
| Stroke Count | 1975 |
| Drag Factor | 116 |
December 25, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.5 | 7,000 | 4:09.7 | 22 | 377 | 35 | |
| 24:06.7 | 2,500 | 4:49.3 | 14 | 349 | 29 | |
| r: 5:03 | 171 | |||||
| 18:57.6 | 2,300 | 4:07.3 | 23 | 379 | 34 | |
| r: 3:16 | 3 | |||||
| 15:12.3 | 2,200 | 3:27.3 | 39 | 435 | 42 | |
| r174 |
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Workout Graph
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