Connie Denham v2400m/10:00r...1 row
2,400
Meters
17:39.6
Time
3:40.7
Pace
120
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 27:39.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 38 |
| Stroke Count | 668 |
| Drag Factor | 116 |
December 27, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 2,400 | 3:40.7 | 33 | 411 | 38 | |
| 17:39.6 | 2,400 | 3:40.7 | 33 | 411 | 38 | |
| r: 10:00 | 12 | |||||
| r12 |
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Workout Graph
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